Delicious Brussel sprout Stir fry

    • Sprouts
    • Noodles (any kind)
    • Green beans
    • Red cabbage
    • Mushrooms
    • Soy sauce
    • Curry sauce (any of your choice)
    • I do not use oil but you could if you wanted too

Brussel sprout Stir fry

Rachel ParkRachel Park
how to make delicious Brussel sprout Stir fry
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Appetizer
Cuisine Chinese
Servings 2
Calories 350 kcal

Ingredients
  

  • Sprouts
  • Noodles (any kind)
  • Green beans
  • Red cabbage
  • Mushrooms
  • Soy sauce
  • Curry sauce (any of your choice)
  • I do not use oil but you could if you wanted too

Instructions
 

  • Boil your sprouts in water for approx 50 minutes (nice and soft)
  • Boil your noodles in water but not too much... Add splashes of soy sauce to the noodles
  • Take a non stick pan and cook your chopped green beans, sliced mushroom and shredded red cabbage... Again add a few splashes of soy sauce (when the sprouts are done use some of the sprout water and drizzle over the pan of veggies)
  • When your veg is almost cooked through add your soy sauce soaked noodles to the veg and mix well with some curry sauce
  • Lastly add your soft sprouts and serve

Notes

follow on Intagram  @rachel_park_weightlossjourney
Keyword chinese

 

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